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Rachel Lloyd Has Lost 20kgs With Lose Baby Weight Is A Motivating Mum Lose Baby Weight But, anywho, i was wondering what i would need to do inorder to lose this weight, i've bought a cross trainer, which is arriving on friday, and i just wanna know how long do i need to exercise a day, how much do i need to intake in you wanna lose 20kg in 6 months by just going on a cross trainer daily.