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1280x720 - A diet plan that emphasizes healthy foods and includes regular exercise can help you keep the while there are a lot of diets that promise to help you drop weight fast, it's better to to lose 1/2 to one kilogram a week, you need to reduce your current calorie needs.
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602x549 - Looking in the mirror, you realized that there is something intrinsically wrong?
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874x1024 - Your exact weight loss will depend on your sex, age, metabolism and activity every 500 calories you reduce from your daily diet can result in the loss of a pound per week.
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